new year's cleanse online -- the work with Heike & Sylvia |
If you can't go to Ojai for the MENTAL CLEANSE
we invite you to join us ONLINE for the NEW YEAR's CLEANSE on ZOOM.
When: December 30, 2026
December 31, 2026
January 1st, 2027
3 hours daily: 8 am - 11 am PT (time Los Angeles)
11 am - 2 pm ET (time New York)
4 pm - 7 pm (time UK)
5 pm - 8 pm CT (time Berlin)
Where: on ZOOM
Curriculum: - Meditation, and reading or a short video from Byron Katie
- Sharing our inner world and insights
- Prompts or an exercise to identify stressful beliefs
- Writing Lists or Worksheets
& working them in breakout-rooms or as facilitations in the group or in form of "Popcorns".
Floating: When we feel that it is time to "float", we might leave the curriculum.
What you need: 1. The possibility to meet on Zoom
2. Signing up in the private WhatsApp Group that we will create for the 3 days of the Cleanse.
3. Three hours daily to meet with us on Zoom
4. Further 30-60 minutes of daily silence
5. A pen, paper or block or a diary, empty JYN worksheets, water, tea and a candle
Fasting (not mandatory):
For those who want to accompany the "New Year's Cleanse" with fasting:
- Provide juice and broth till 8 pm your time of December 31.
- You will receive the „How-To -Do-This“ from Heike few days before the Cleanse
Meeting outside the sessions:
During the three days, you can meet after the sessions with the group on Whatsup.
Contribution: No set fee. You choose what you want to contribute
if you feel that this course has been valuable to you
and you'd like to show your support through a donation.
As a suggested amount, we recommend donating $80 / €80.
Please send your contribution via Paypal and mark it as "send to friend"
If you live outside of Europe, please send it to: [email protected]
If you live within Europe, please send it to [email protected]
Signing up: For signing up, please send your email address and phone number to Heike or Sylvia
If you have ideas, questions or suggestions, please let us know!
we invite you to join us ONLINE for the NEW YEAR's CLEANSE on ZOOM.
When: December 30, 2026
December 31, 2026
January 1st, 2027
3 hours daily: 8 am - 11 am PT (time Los Angeles)
11 am - 2 pm ET (time New York)
4 pm - 7 pm (time UK)
5 pm - 8 pm CT (time Berlin)
Where: on ZOOM
Curriculum: - Meditation, and reading or a short video from Byron Katie
- Sharing our inner world and insights
- Prompts or an exercise to identify stressful beliefs
- Writing Lists or Worksheets
& working them in breakout-rooms or as facilitations in the group or in form of "Popcorns".
Floating: When we feel that it is time to "float", we might leave the curriculum.
What you need: 1. The possibility to meet on Zoom
2. Signing up in the private WhatsApp Group that we will create for the 3 days of the Cleanse.
3. Three hours daily to meet with us on Zoom
4. Further 30-60 minutes of daily silence
5. A pen, paper or block or a diary, empty JYN worksheets, water, tea and a candle
Fasting (not mandatory):
For those who want to accompany the "New Year's Cleanse" with fasting:
- Provide juice and broth till 8 pm your time of December 31.
- You will receive the „How-To -Do-This“ from Heike few days before the Cleanse
Meeting outside the sessions:
During the three days, you can meet after the sessions with the group on Whatsup.
Contribution: No set fee. You choose what you want to contribute
if you feel that this course has been valuable to you
and you'd like to show your support through a donation.
As a suggested amount, we recommend donating $80 / €80.
Please send your contribution via Paypal and mark it as "send to friend"
If you live outside of Europe, please send it to: [email protected]
If you live within Europe, please send it to [email protected]
Signing up: For signing up, please send your email address and phone number to Heike or Sylvia
If you have ideas, questions or suggestions, please let us know!