new year's cleanse online -- the work with Heike & Sylvia |
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If you can't go to Ojai for the MENTAL CLEANSE
we invite you to join us ONLINE for the NEW YEAR's CLEANSE on ZOOM. When: December 30, 2025 December 31, 2025 January 1st, 2026 3 hours daily: 8 am - 11 am PT (time Los Angeles) 11 am - 2 pm ET (time New York) 4 pm - 7 pm (time UK) 5 pm - 8 pm CT (time Berlin) Where: on ZOOM Curriculum: - Meditation, and reading or a short video from Byron Katie - Sharing our inner world and insights - Prompts or an exercise to identify stressful beliefs - Writing Lists or Worksheets & working them in breakout-rooms or as facilitations in the group or in form of "Popcorns". Floating: When we feel that it is time to "float", we might leave the curriculum. What you need: 1. The possibility to meet on Zoom 2. Signing up in the private WhatsApp Group that we will create for the 3 days of the Cleanse. 3. Three hours daily to meet with us on Zoom 4. Further 30-60 minutes of daily silence 5. A pen, paper or block or a diary, empty JYN worksheets, water, tea and a candle Fasting (not mandatory): For those who want to accompany the "New Year's Cleanse" with fasting: - Provide juice and broth till 8 pm your time of December 31. - You will receive the „How-To -Do-This“ from Heike few days before the Cleanse Meeting outside the sessions: During the three days, you can meet after the sessions with the group on Whatsup. Contribution: No set fee. You choose what you want to contribute if you feel that this course has been valuable to you and you'd like to show your support through a donation. As a suggested amount, we recommend donating $80 / €80. Please send your contribution via Paypal and mark it as "send to friend" If you live outside of Europe, please send it to: [email protected] If you live within Europe, please send it to [email protected] Signing up: For signing up, please send your email address and phone number to Heike or Sylvia If you have ideas, questions or suggestions, please let us know! |