new year's cleanse online -- the work with Heike & Sylvia |
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If you can't go to Ojai for the MENTAL CLEANSE
we invite you to join us ONLINE for the NEW YEAR's CLEANSE on ZOOM. When: December 30, 2025 December 31, 2025 January 1st, 2026 3 hours daily: 8 am - 11 am PT (time Los Angeles) 11 am - 2 pm ET (time New York) 4 pm - 7 pm (time UK) 5 pm - 8 pm CT (time Berlin) Where: on ZOOM Curriculum: - Meditation, and reading or a short video from Byron Katie - Sharing our inner world and insights - Prompts or an exercise to identify stressful beliefs - Writing Lists or Worksheets & working them in breakout-rooms or as facilitations in the group or in form of "Popcorns". Floating: When we feel that it is time to "float", we might leave the curriculum. What you need: 1. The possibility to meet on Zoom 2. Signing up in the Whatsup Group that we will create for the Cleanse. 3. Three hours daily to meet with us on Zoom 4. Further 30-60 minutes of daily silence 5. A pen, paper or block or a diary, empty JYN worksheets, water, tea and a candle Fasting (not mandatory): For those who want to accompany the "New Year's Cleanse" with fasting: - Provide juice and broth till 8 pm your time of December 31. - You will receive the „How-To -Do-This“ from Heike few days before the Cleanse Meeting outside the sessions: During the three days, you can meet after the sessions with the group on Whatsup. Contribution: We want everyone to be able to join us, no matter their financial situation -- that’s why we offer the New Year's Cleanse on a donation basis. As a suggested amount, we recommend donating $80 / €80. Please send your contribution via Paypal and mark it as "send to friend" If you live outside of Europe, please send it to: [email protected] If you live within Europe, please send it to [email protected] Signing up: For signing up, please send your email address and phone number to Heike or Sylvia If you have ideas, questions or suggestions, please let us know! |
we look forward to meeting you !!! |