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New Year´s Cleanse - details
When?
Tuesday 30.12. 2025 - Thursday 01.01. 2026
3 hours daily: 8 am - 11 am PT (time Los Angeles)
11 am - 2 pm ET (time New York)
4 pm - 7 pm (time UK)
5 pm - 8 pm CT (time Berlin)
Contribution
No set fee: You choose what you want to contribute
if you feel that this course has been valuable to you
and you'd like to show your support through a donation.
As a suggested amount, we recommend donating $80 / €80.
and thank you for that!.
Zoom Link for all sessions
https://zoom.us/j/5308325465
Meeting-ID: 530 832 5465
=> May we ask you to please arrive 5 - 10 minutes on Zoom before session begin, so we can start together.
We are around 20 people and it is interrupting, when you arrive late to the session.
Bring to the sessions:
Daily Schedule
1) The Morning Walk
Link to "The Morning Walk" Post your photos of the Morning Walk in our Whatsup group.
2) 30 - 60 minutes of Silence
We invite you to set 30 - 60 minutes aside during those 3 days
to slow down and to integrate what has come up for you.
3) Meeting you on Zoom
5pm - 8 pm CET (Berlin)/
8am - 11 am PST (California)/
4pm-7pm (UK)
4) Community after Session
for sharing, more Work, for silence.
For this, we will leave the Zoom space open for those of you that want to connect.
If you don't want to stay online, just leave the Zoom-room after the sessions.
The sessions will not be recorded.
also outside the sessions and which allows us to post photos of our "Morning-Walks".
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Working Material
Tuesday 30.12. 2025 - Thursday 01.01. 2026
3 hours daily: 8 am - 11 am PT (time Los Angeles)
11 am - 2 pm ET (time New York)
4 pm - 7 pm (time UK)
5 pm - 8 pm CT (time Berlin)
Contribution
No set fee: You choose what you want to contribute
if you feel that this course has been valuable to you
and you'd like to show your support through a donation.
As a suggested amount, we recommend donating $80 / €80.
- Participants in Europe can send their donation via Paypal to
- Participants from the USA can send their donation via Paypal to
and thank you for that!.
Zoom Link for all sessions
https://zoom.us/j/5308325465
Meeting-ID: 530 832 5465
=> May we ask you to please arrive 5 - 10 minutes on Zoom before session begin, so we can start together.
We are around 20 people and it is interrupting, when you arrive late to the session.
Bring to the sessions:
- a pen and
- a college block
- a diary
- empty worksheets
- a candle
- enough water and tea.
Daily Schedule
1) The Morning Walk
Link to "The Morning Walk" Post your photos of the Morning Walk in our Whatsup group.
2) 30 - 60 minutes of Silence
We invite you to set 30 - 60 minutes aside during those 3 days
to slow down and to integrate what has come up for you.
3) Meeting you on Zoom
5pm - 8 pm CET (Berlin)/
8am - 11 am PST (California)/
4pm-7pm (UK)
4) Community after Session
- Zoom after Session
for sharing, more Work, for silence.
For this, we will leave the Zoom space open for those of you that want to connect.
If you don't want to stay online, just leave the Zoom-room after the sessions.
The sessions will not be recorded.
- WhatsApp group name is "Cleanse - Group 25/26"
also outside the sessions and which allows us to post photos of our "Morning-Walks".
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Working Material
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Fasting - Time out for body and mind
Disclaimer: www.doyouloveityet.com can not and does not take any responsibility for your health choices
IMPORTANT: No one has to fast to be a part of the Cleanse . The "fasting exercise" is an invitation.
The idea of this fasting is conscious renunciation, to interrupt your daily routine.
You can choose to abstain from things like meat, sweets, alcohol, cigarettes, television, social media,
sugar, salt ...
=> Another idea of what you could be "fasting" is "complaining": During those 3 days instead of complaining about something or someone, write down each complaint on a paper. 😉
Proper fasting also includes exercise, relaxation, and ensuring your body stays sufficiently hydrated.
There are 2 days of fasting. The fasting is ending on December 31 at 8 pm
- December 29
Get / prepare food that is easy to digest, e.g. veggies, fruit
Take your last meal at around 6 p.m your time.
Avoid meat in the evening, as it takes a long time to digest
You might want to prepare a veggie soup in advance. It keeps well in the fridge.
Or you might want to prepare a broth for the coming 2 days of fasting.
- December 30 (Day 1)
When you wake up have a tall glass of warm water with fresh lemon and the same before you go to sleep.
Drink water all day long (2 - 3 l) !!!
You can choose your own favorite juice or smoothie as long as it is not overly sweet. Don't use artificial sugar.
Here are some juice ideas:
- December 31 (Day 2)
Continue hydrating yourself like on Day 1
Drink warm water with ginger and/or lemon or herbal tea
You can choose your own favorite juice or smoothie as long as it is not overly sweet. Don't use artificial sugar.
Chew a raw carrot or an apple slowly, mindfully, or have a portion of porridge that fits in the palm of your hand.
Lunch
Eat potato soup.or rice soup (see recipes below)
As Snack
Chew raw veggies or an apple
Or eat a slice of bread of your choice
Dinner
The official fasting is ending at 8 pm
Gradually ease your body back into regular meals by choosing easy-to-digest foods
like salads, vegetables, rice, and bread. Try to avoid heavy, oily, cheesy, or meat-laden dishes."
Some of you might want to continue fasting and can repeat day 1 and start with day 2 the next day.
German potato soup
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PEYA - ayurvedic rice soup
Red rice – 300 gm Water – 4200 ml Salt – to taste Mustard – 1/2 tea spoon Cumin seeds – 1 tea spoon Fenugreek seeds – 1/4 tea spoon Dry ginger – 1/4 inch piece Cinnamon – 1/4 inch piece Cardamom – 1 No. Cloves – 2 No. Coconut milk/milk – 100 ml Total quantity: 1 litre |
Method of preparation
Wash the rice and soak for 5 to 10 minutes. Meanwhile roast the mustard, fenugreek & cumin seeds and powder them coarsely. Boil water in a pressure cooker, add salt and washed rice, add the powder, stir well and close the lid of the cooker. Cook on medium flame till 4-5 whistles. Remove the lid when there is no more steam and empty into a serving bowl. You may add coconut milk or milk. Serve hot with any stir fried vegetables and chutney. |
- January 1 (Day 3) - New Year => Thinking
What choices are loving and enjoyable for you and your body?
if you like, please, share your thoughts with us, for instance in the WhatsApp group.